Fotos & Favs of the Week

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A few of my favorite moments and photos from the past week.  (click image to see description).

Worth reading: 

1. I have been taking a turmeric capsule every day since I was 23 or 24. Now, everyone is talking about it. Here. 

2. What is organic food? Why is it so expensive? How do I know if it's organic? Answers here. 

3. Top pre and post workout foods. I agree, 100%, with this fit food list, here.

Have a fantastic weekend! Bring on the SUN! xo

Fotos & Favs of the Week

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A few of my favorite moments and photos from the past week.  (click image to see description)

Worth reading...

1. Mass residents: It's your right to know what's in our food via Move On.org. 

2. These foods are BANNED in other countries. How many do you have in your kitchen?  Via Buzzfeed.

3. A healthy smoothie for every day via Dr. Oz.

4. Tips for running in the heat via Women's Health.

If you haven't already... sign it. We deserve to know what we are putting in our bodies.

If you haven't already... sign it. We deserve to know what we are putting in our bodies.

8 foods we eat in the US that are banned in other countries.

8 foods we eat in the US that are banned in other countries.

9 Summer Smoothies via Dr. Oz.

9 Summer Smoothies via Dr. Oz.

Tips for running in warm weather.

Tips for running in warm weather.

Have an AWESOME weekend. Go B's!