Whew... it's one of those weeks... is it Tuesday already? Exhaustion is looming, but, I wanted to get out some motivation for the week. I know it can be really difficult to stay motivated during the winter months... especially this year. If you live in the Midwest or East Coast, the polar vortex is taking over and she's not so funny anymore.

Waking up to go to the gym is brutal. Eating anything but warm food feels 'cold'. Going outside for a walk or run? Forget about it. Taking all of that into consideration... you have to just deal with it, people. Myself included. Get up, get dressed (warm clothes only) and in the words of Nike... just do it.

What do you do if you're a runner? Take a class! Try something new. Hot yoga? Your body will thank you!

Craving warm food? Type "healthy soup" into Pinterest and you'll find dinner for every day over the course of the next year. Hearty soups with roasted vegetables, beans, and a lean protein are healthy and loaded with vitamins.

Don't feel like moving?... MOVING your body will get your warm... get going.

If all else fails... pin one of these quotes on your mirror: